Question 1

Where and when do you offer sessions?

Accepted Answer

All sessions are either online using Microsoft Teams or in person. I am based in Bayswater, London, Monday to Friday, and at Chancery Lane (Gray's Inn) on Monday, Wednesday and Friday mornings. My availability is 8.00 am to 6.00 pm. Appointments can be scheduled as needed at a frequency that best meets your goals.

Question 2

What type of intervention do you offer?

Accepted Answer

I am trained to provide a range of different psychological approaches. This enables me to develop a bespoke intervention plan based on your particular needs and preferences. The models I use most often are Schema Therapy (ST), Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy.

Question 3

How many sessions will I need?

Accepted Answer

This is different for everyone, depending on your situation and what your goals are. Some people find that a handful of sessions is all they need, while others find it helpful to have ongoing support over a number of months.

Question 4

Do you accept insurance clients?

Accepted Answer

Yes. I accept clients from Aviva, BUPA, Vitality, and WPA primarily but also some lesser known ones, so please ask. I can also provide invoices for clients to seek reimbursement from their insurer after paying me.

Question 5

What's the next step?

Accepted Answer

I offer a free initial 10 minute consultation which enables us to think together about what you need, and whether I am the right practitioner for you. Research shows that the most significant factor in the success of psychological intervention is the rapport we have with our practitioner.

Tools for emotional regulation